Arm a Geddon
4 rounds of
Push Ups X 10
Burpess X 15
Clean and Press X 20
Push Press X 30
Box Steps X 50
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
time of 28:42 wednesday morning
ReplyDelete28:10 Wednesday Afternoon
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