We now are running a 9 am class
Leg Fest
All Exercises 30 reps
squats
push ups
Lunges
Planks - 30 secs
Squats with weight over head
Lunges
Lunges with weight over head
Knee Kicks
Lunges with Weight over head
Squats with weight over head
Squat Thrusters - 100 reps
Push Ups 100 reps
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