30-25-20-15-10-5
4 Rounds
Sit Ups
Clean and Press
Zercher Squats
Push UPs
Deadlifts 1-1-1-1-1-1
Joanne 215 lbs
Matt 225 lbs
Deacon 315
Brian 325
Congrats every one hit a new PR on the deadlift!!
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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