Hos-Tyle Conditioning - Get Tougher, Leaner, Stronger

we are now a second class at 10 am

Leg Fest

All Exercises 30 seconds

squats
push ups
LungesPlanks - 30 secs
Squats with weight over head
LungesLunges with weight over head
Knee Kicks
Lunges with Weight over head
Squats with weight over head

3 rounds

finish with 30 secs of

knee raises
planks

3 rounds