Circling The bowl
Lunges 100
Sit Ups 90
Jumping Jax 80
Squats 70
Push Ups 60
Swings 50
Deadlifts 40
Push Press 30
Box Jumps 20
Burpess 10
We had times ranging from 22 - 25 minutes
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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