PT
Squats 10
Push Ups 10
Box Steps 60 secs
Repeat Twice
60 secs Rest
3 Rounds
Ball Slams 10
Knee Raise 10
60 secs Rest
Repeat
2 Cycles
Welcome Andrew and Phil to the Hostyle Conditioning Jungle
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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