DOUCHE BAG
60 Second Stations
Stair well Carry use items from 20lbs to 80 lbs
Zercher Squats 20lbs - 40 lbs
Band Push UPs
Barbell Push Press 25 - 65 lbs
Sit ups
60 Seconds Rest
On the 4th Round we double 3 stations to 2 minutes
What a Workout!!
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