5 rounds
500 meter Row
push ups 25
Squat 25
Ball Slams 25
for time
we had some great efforts here
Times ranged from 29:50 - 30:40
great workout!!
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
Nice workout! Throwing the row into the circuit I see. That's a good exercise for Hos-Style Conditioning that's for sure!
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