Tuesday Night Beginner Level 8 pm

"PT"

2 rounds of

Turkish Get up 2
Push Up 5
Squats 10
Push Up 5
Turkish Get up 2

Rest 60 Seconds

Do 3 - 5 Cycles

2 Rounds of

Stiff Leg Deadlifts 20
Ball Slams 15

Rest 60 seconds

Do 3 - 5 Cycles