Thursday Night 8 pm

2 Rounds

20 Decline Push Ups
20 Horizontal Row
30 Swings
40 Sit Ups
40 Burpees

Then

100 of the following

Ball Slams
Jax
Battle Ropes

Thursday Nite 7 pm

For Time

30 Decline Pushups
40 Horizontal Rows
50 Kettlebell Swings
60 Sit Ups
70 Burpees


Best Time Nick 12:01

Then work backdown from

60 Sit Ups
50 Kettlebell Swings
40 Horizontal Rows
30 Decline Push Ups

Tuesday Night 8 pm

"PT"

3 Cycles
Push Up X 12
Squats X 12
Box Steps - 60 secs

Repeat 2X

Rest 60 seconds
Repeat

3 Cycles
#20 Sand Bag Shot Putt - 30 secs
#20 Swings - 30 secs

Rest 60 secs

Repeat

2 Rounds
Ball Slams - 25 reps

Rest 60 secs

Tuesday

Nice Weather outside

Time to get some running in.

5 Rounds

Squat Thrusters #20 -#45 lbs - 20 reps
Push UPs - 20 Reps
Run - 400 meters

Tuesday 8 pm

10 Rounds

Squats 20 reps
One Arm Press 10/side
Swings 15 reps

It was just going to be Gideon so I joined in.

Gideon got his 10 rounds in 28:20

I went right to 30:00 and barely got 8 rounds in.

The cardio was tough but my lower back was so
jacked I could barely move.

I feel like $11 bucks today !!

Tryiong to keep up to Gideon helped a lot!

Tuesday Night Crunch

7 pm Class

10 Rounds

Squats 20 reps
One arm Press 10/side
Swings 15 reps

Random Burpee sets of 5 thrown in at my discretion.

We had times from 26:45 to 27:07

They also did 12 random sets of Burpees with
2 of them being doubles (10 Reps)

Thursday Night Blitz

Squatilicious

Exercise Rnd#1 Rnd#2 Rnd#3

Squat 50 100 150
Burpees 25 20 10
Turkish Get ups 24 16 8

Rest 2 minutes

Deadlift 50 reps 1/2 body weight

Tuesday Night Training

April is Squat Month!!

Tabata

Squats
Push Ups
Zercher Squats
Jax

Rest 2 Minutes

Zercher Squats
Lunges
Burpees
Battle Ropes

Yes we have a new toy the "Battling Ropes"
a whole lotta fun and misery all rolled into one!!

Check it here