For Time
30 Decline Pushups
40 Horizontal Rows
50 Kettlebell Swings
60 Sit Ups
70 Burpees
Best Time Nick 12:01
Then work backdown from
60 Sit Ups
50 Kettlebell Swings
40 Horizontal Rows
30 Decline Push Ups
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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