"PT"
3 Cycles
Push Up X 12
Squats X 12
Box Steps - 60 secs
Repeat 2X
Rest 60 seconds
Repeat
3 Cycles
#20 Sand Bag Shot Putt - 30 secs
#20 Swings - 30 secs
Rest 60 secs
Repeat
2 Rounds
Ball Slams - 25 reps
Rest 60 secs
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