April is Squat Month!!
Tabata
Squats
Push Ups
Zercher Squats
Jax
Rest 2 Minutes
Zercher Squats
Lunges
Burpees
Battle Ropes
Yes we have a new toy the "Battling Ropes"
a whole lotta fun and misery all rolled into one!!
Check it here
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I have been at this conditioning for well over a year, and my legs today feel like they did on my first training session....
ReplyDeleteI hate April.... Freekin squat Month.....
Grumble Grumble