2 Rounds
20 Decline Push Ups
20 Horizontal Row
30 Swings
40 Sit Ups
40 Burpees
Then
100 of the following
Ball Slams
Jax
Battle Ropes
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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