10 Rounds
Squats 20 reps
One Arm Press 10/side
Swings 15 reps
It was just going to be Gideon so I joined in.
Gideon got his 10 rounds in 28:20
I went right to 30:00 and barely got 8 rounds in.
The cardio was tough but my lower back was so
jacked I could barely move.
I feel like $11 bucks today !!
Tryiong to keep up to Gideon helped a lot!
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