Nice Weather outside
Time to get some running in.
5 Rounds
Squat Thrusters #20 -#45 lbs - 20 reps
Push UPs - 20 Reps
Run - 400 meters
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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