Exercise Rnd#1 Rnd#2 Rnd#3
Squat 50 100 150
Burpees 25 20 10
Turkish Get ups 24 16 8
Rest 2 minutes
Deadlift 50 reps 1/2 body weight
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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