7 pm Class
10 Rounds
Squats 20 reps
One arm Press 10/side
Swings 15 reps
Random Burpee sets of 5 thrown in at my discretion.
We had times from 26:45 to 27:07
They also did 12 random sets of Burpees with
2 of them being doubles (10 Reps)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment