May 1st Workout Prowler and such

We set up 4 stations

Eceryone had to work their station until the person
on the prowler was done there double run.

Then everyone would rotateto the next station.

Once every one had gone there was a 60 second rest

Prowler - 95 lbs
Battle ropes
Swings - 35 lbs
Squat with 20 lb bag
Rest 60 seconds

5 cycles