Wednesday, May 26, 2010

Tues Night Class

heres an imPRESSive workout

Barbell Press
Burpees
Hose Press
Squats
Bag Press
Lunges
Kettlebell Press
Jumping jax

Rnd 1
5 reps for all + 25 Jax

Rnd 2
5 reps for all + 25 Jax

Rnd 3
7 reps for all + 25 Jax

Rnd 4
10 reps for all + 25 Jax

Rnd 5
5 reps for all + 100 Jax

Awesome Workout

No comments:

Post a Comment