Another Saturday workout from earlier this month

It was Rainy out so we stayed indoors

Thats the nice thing about have a 2 level
facility to train in


Javorek Style with a 7 ft olympic bar loaded from 55lbs to 95 lbs

Round 1

8 reps of

Clean and Press
Squat
Bent Over Row
Shrug
Burpee

Round 2

10 reps of

Clean and Press
Squat
Bent Over Row
Shrug
Burpee

Round 3

12 reps of

Clean and Press
Squat
Bent Over Row
Shrug
Burpee

Then

Box step with Barbell Press - 60 secs
Rest 60 secs

Box Step Barbell Press - 90 secs
Push Ups - 90 secs
Rest 90 Secs

Box Step Barbell Press - 120 Secs
Push Up - 120 secs
BDW Squats - 120 secs

This was a great workout using the 7ft Barbell
Very different and Challenging