Phase 1
3 Rounds of
50 Squats
400 meter round
no rest between rounds
Then
3 Rounds
Prowler Drag 135 lbs - 100 feet
Prowler Push 135 lbs - 100 feet
(basically turning around and pushing the prowler back)
while one trainee was doing that the other stations were
Sandbag Shouldering #20 -#40 lbs
Mountain Climbers
Jumping Jax
Everone rotated through the exercises
until everyone had done the prowler
Then 2 minute rest
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