Tuesday Workout Round after Round after Round

Big Cardio workout

round 1

Clean and Press #40 bag - 30 secs
Burpees - 30 secs
Rest 30 secs

Round 2

Clean and Press #40 bag - 30 secs
Burpees - 30 secs
Jax - 30 secs
Push ups - 30 secs
Rest 60 secs

Round 3

Clean and Press #40 bag - 30 secs
Burpees - 30 secs
Jax - 30 secs
Push ups - 30 secs
Squats - 30 secs
Mountain Climbers - 30 secs

Round 4 , 5 , 6

3 minutes of jumping jax with 10 reps
of the following thrown in randomly

Clean and Press #40 bag
Burpees -
Jax -
Push ups -
Squats -
Mountain Climbers -


Rest 120 secs between rounds