Our 8 pm Class was just as kick ass
2 Rounds - 60 secs per Exercise
Rnd#1
Push Up On Med Ball
Box Steps
Squats
Box Steps
Push Up with Bands
Box Steps
Ball Slams
Box Steps
Push Ups w Chains
Box Steps
Rest 90 seconds
Rnd#2
Push Up On Med Ball
Stairway Carry w Gas Cans
Squats
Stairway Carry w Gas Cans
Push Up with Bands
Stairway Carry w Gas Cans
Ball Slams
Stairway Carry w Gas Cans And Fire Hose
Push Ups w Chains
Stairway Carry w Gas Cans And Chains
Rest 90 seconds
Check Tom Out on the Stairway Carry
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