2 Rounds
Squat Thrusters - 10
Push Ups - 5
Squat Thrusters - 15
Push Ups - 10
Squat Thrusters - 20
Push Ups - 15
3 Rounds
Ball Slams X 15
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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