Tuesday Night Workout

7 pm

We finished Push Up Month with a bang on this workout

3 Rounds - 45 seconds per exercise

Rnd#1

Push Up On Med Ball
Jax
Squats
Jax
Push Up with Bands
Jax
Lunges
Jax
Push Ups w Chains
Jax

Rest 90 seconds

Rnd#2

Push Up On Med Ball
Burpees
Squats
Burpees
Push Up with Bands
Burpees
Lunges
Burpees
Push Ups w Chains
Burpees

Rest 90 seconds

Rnd#3

Push Up On Med Ball
Squats
Squats
Squats
Push Up with Bands
Squats
Lunges
Squats
Push Ups w Chains
Squats

Rest 90 seconds

What a Messed up Workout !!!