4 rounds
High Cleans - 5 reps
Deadlifts - 10 reps
Shrugs - 20 reps
Push Ups - 40 reps
Swings -50 reps
Using a Barbell for the first 3 exercises
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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