Saturday 10 am
10 Rounds
30 secs per
Push Ups
Horizontal Rows
Crunches/Sit ups
Rest
Final Kick
BDW Squats - 90 secs
Push Ups - 90 secs
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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