Mad Mike in the House
Mad Mike Ran the show on Saturday and hit
the group up with this great workout
3 Rounds:
1 min Kettlebell Swing
1 min Push Press
1 min Burpees
1 min Renegade Rows
1 min Horizontal Row
1 min Ball Slam
1 min Rest
Each Rep Completed was a Point.
We saw scores from 300 to the mid 400's !!
Great Job
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