Tuesday Night Beginner/Nubie Class

Endurance Workout

Get as far as you can in 30 minutes

30 reps of each of the following

Squats
Push Ups
Lunges
Push Press
Weighted Box Steps
Push Ups
Squats
Swings
Burpees
Push Ups
Horizontal Rows
Ball Slams
Jax
Squats
Jax
Ball Slams

480 reps