March Madness

I have been way behind on my Blogging so I will write up a bunch of the Hostyle Classes we have been doing lately.

Saturday 9 am

Push It!

10 rounds

Push ups X 20
Squats X 10
Burpess X 5

3 Rounds

400 meter Run
15 Chins / Horizontal Rows

Final Kick at the can
Push Ups X 50