Tuesday, March 23, 2010

Top of the Minute

At the beginning of each minute perform the reps perscribed

Lunges

reps
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
etc

Continue until you can't get the number of reps done
within the minute you started the set.

Clean and Press #20 sandbag
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

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