Warm up
Burpees - 30
Squats - 45
Push Ups - 50
Strength Component
Clean and Press
Max Singles for 3 sets
Volume 3 Reps for 3 Sets
Finisher
Push Ups 50
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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