Tuesday Night 8 pm Beginner / Newbie Class

This week we saw 2 new faces join us at
Hostyle Conditioning

Diane
Mitch

Welcome aboard you guys!!

Workout "PT" Style

Cycle of

Push Ups X 8
Lunges X 10
Box Steps X 20

Repeat 2 Times then

60 secs Rest

Do as many Cycles as possible in 20 minutes


3 Cycles of

Knee Raise X 20
Pelvic Raise X 20

Repeat 2 times

60 secs Rest


Good Job first Timers!!