Saturday, February 13, 2010

Saturday 10 am Workout

Douche Bag II

3 Rounds

Stairwell Carry
Zercher Squats
Band Push Ups
Barbell Push Press
Sit Ups
Jumping Jax

60 seconds rest

2 nd round we double 2 stations

3 rd Round everyone started with 3 minutes of Jumping Jax

Awesome Workout

Everyone put out a Warrior Style Effort!!

No comments:

Post a Comment