New Car Smell
15-9-6
3 Rounds
Plank Rows
Clean and Press
Squats
Good Mornings
Rest 60 seconds between Rounds
3 Rounds
Knee Raise 20
Pelvic Lift 25
Rest 60 seconds
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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