Bench Press 30 reps @ 315
Incline DB Fly's Carefull of Right Shoulder/Bicep
3 sets 10
K Bell Gunslingers 10/side
4 sets no rest
FAce pulls/ Band Pushdowns Super set
30 / 30
3 sets
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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