400 m Run with #20 lb bag
1 Arm Swings 48 24/side
Jax 12
1 Arm Swings 36 18 /side
Jax 24
1 Arm Swings 24 12 /side
Jax 36
1 Arm Swings 12 6 /side
2 rounds
Sit ups 60 secs
Mountain Climbers 60 secs
Bands Twists 60 secs 30/side
3 Rounds
Band Good Mornings 30 secs
Band Squats 30 secs
Sweatfest!!
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