After training people tonight I
got home and wanted to get a little
Kettlebell workout in
So I popped this 300 rep'er
3 rounds
Kettle cleans 10 per side
Push ups - 20
Figure. 8's - 10
Wrap arounds - 10
Swings - 10 per side
Squats - 20
Then 10 minutes in the pool to cool off!!
Finished in just
under 18 minutes
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