Testing
2 Min sessions
Push Ups
Squats
Clean and Press #40 bag
Burpees
400 m Rub
Prowler 20 ft and back
1 Run
rest 60secs
2 runs
rest 60 secs
3 runs
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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