5 Rounds
Burpees
Swings
Push Ups
KBell Gun Slingers
Rnd #1 - 10 reps
Rnd #2 - 20 reps
Rnd #3 - 30 reps
Rnd #4 - 20 Reps
Rnd #5 - 10 Reps
Run 1km
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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