Squats 30 secs
Rest 30 secs
Repeat 5 times
Partner wheel barrow 2 laps
1/2 tabata K bell 1 arm swing
1/2 tabata K Bell 1 Arm Press
Rest 2 min
Tabata K Bell Bent Over Row
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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