Cycles
Kettle bell Dead lifts - 15 reps
Face Pulls with Bads - 30 secs
Bag Squats # 20 lbs - 30 secs
K Bell Swings - 30 secs
Bag Steps ups # 20lbs - 30 secs
Repeat 2 times then Rest - 60 secs
Do 3 cycles of the above
500m Row
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