Monday Night 6 pm

Jump Squats Forwards 30 secs
Rest 30 secs
Jump Squats Lateral 30 secs
Rest 30 secs

Jump Squats Forwards with Bulgarian sand Bag 30 secs
Rest 30 secs
Jump Squats Lateral with Bulgarian sand Bag 30 secs
Rest 30 secs

Double Jump Squats Forwards with Bulgarian sand Bag 30 secs
Rest 30 secs
Double Jump Squats Lateral with Bulgarian sand Bag 30 secs
Rest 30 secs

1/2 Tabata K Bell Bent Over Rows
1/2 Tabata K Bel One Arm Press

Rest 2 mins

Tabata One arm K Bell Swings