5 rounds
Single Arm Swings 10/side
Single Arm Press 10/side
Single Cleans 10/side
Alternate single arm swings 5 per arm
Bent over Row 10 /side
Repeat
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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