A liitle different start
Box Step with Bag 4 minutes
One arm Swings 24/side
Push Ups 12
One Arm swings 18/side
Push ups 24
One Arm Swings 12/side
Push Ups 36
Ome arm swings 6/side
Push Ups 48
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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