5 Rounds
Kettlebell Up Right Rows 15 reps
Push Ups 10 reps
Kettlebell Swings 15 reps
Repeat twice
Rest 60 secs
5 Rounds
Band Pushdowns 20 - 40 reps
Rest 60 secs
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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