Hostyle Training Thursday Sept 2nd

6 pm Class

3 Rounds
Duck Walk 30 secs
Burpees - 30 secs
Over K Bell Swings - 30 secs
Repeat twice
Rest 90 _ secs

3 Rounds
Toe Squats - 30 secs
Band Pulls / Horizontal Rows - 30 secs
Rest 60- 60 secs

2 Rounds
Band Twists 30 secs/side