K bell Upright Rows - 10
Horizontal Rows - 10
Bulgarian Sandbag Lunges - 10
Round 1 Do once
Round 2 Do Twice
Round 3 Do Three times
5 Rounds
Sand bag Clean and Press 5 reps
4 Rounds
Sand bag Shotput 4 reps
Balls Slams
Round 1 - 10 reps
Round 2 - 15 reps
Round 3 - 20 reps
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