Hos-Tyle Conditioning - Get Tougher, Leaner, Stronger

3 Principles crucial for success 

1st principle  - Consistency

Consistency Is everything -  The best results come
from exercising and eating well daily. Doing so everyday
Day in and day out, week in and week out is what brings
Out the real changes.

All too often we start out hard and fast, we get focused
On our new lifestyle. Then something causes us to derail.
life throws us a curve ball, maybe work gets crazy or your 
Kids get sick. The next thing u know you miss a week of training
Or your diet gets shot to hell.

Get back on track as quickly as you can, get a small workout in.
Don't stress yourself thinking you have to pound out the biggest
Workout in history.

Sneaking a quick 30 minute workout in will jump start your 
Training consistency back on. Start training again and you 
automatically start eating better again.

I believe that 30 mins a day 6 days a week is far more effective
When done on a consistent basis compared to spotty 90 minute 
Plus workouts done hap harzardly throughout the week.

30 minute workouts are much easier to fit into one's lifestyle.
There is always 30 minutes available in your day.

A walk or cardio session can happen at 6 am in the morning or 11 pm 
at night. You can do a bodyweight workout in a 6' x 6' space in front of
Your tv, in the garage or the basement.